Just a short intro to my next YouTube video. I continue to record off the cuff, unedited, without makeup or even getting dressed (no, not naked, just in the usual home uniform, pajamas!!)
Quick reference to giving yourself permission to not be deprived. I recently read a study where the old school ways of eat less, exercise more are ineffective in long-term weight loss. In regards to my obsession, I think I may have hit on something significant.
I am determined and focused on reigniting my metabolism. If I can find the link to what I read I will definitely include it in a future post, but for now I can’t seem to find it.
So I hope you enjoy my vlog and will see you all again soon!!