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Video Blog (Vlog)

Long-Term Weight Loss Maintenance

This blog briefly discusses what I am working on right now to maintain my 14 year weight loss of 100 lbs. 

You would think that if you had been successful for 14 years (yes I reached my 100 pound weight loss goal in 2004) in keeping the majority of that weight off, it would be easy.  It’s not.  

The heaviest I have been since losing 100 pounds is about 192lbs.  I was 175 at goal and did get to 150 during the “Divorce Diet” days.  So overall I have done extremely well, but for me, the chatter in my head about food has never stopped.

I hope you enjoy my next vlog.  If you have any questions or comments, please share, I would love to hear from you.

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